Self-help resources
The following information is intended to provide general knowledge about common health and wellbeing concerns, and is no substitute for a professional diagnosis.
Health and Wellbeing resources
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Alcohol and drugs
It's important to know your limit when it comes to alcohol and drug consumption.
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Smoking and vaping
Smoking and vaping can have serious long term effects on your everyday health and quality of life.
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Depression and anxiety
If you're experiencing depression or anxiety, it's important that you seek support.
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Help at exam time
Sickness, injury or serious personal circumstances may significantly affect your ability to do exams or assessments.
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Sexually harmful behaviours
The University is committed to supporting a learning environment that is free from sexually harmful behaviour.
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Coping with grief and distress
How our counsellors and doctors can help you in the aftermath of a distressing event.
University Services Resources
Manawa Ora—Student Wellbeing Wellbeing Kete resources
You can access free wellbeing resources through the Manawa Ora—Student Wellbeing Kete on their website.
VUWSA resources
VUWSA offers students many free products and services. Find out what they offer and how they can help you.